Nepal
Trip Code: NOA-21101 - 0 Departures Available
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Price
Kathmandu-(8 hrs) Jagat-(6 hrs) Dharapani- (6 hrs)Koto-(7 hrs) Trek to Meta-(7 hrs) Phu Gaon-(7 hrs) Trek to Nar-(8 hrs) Ngwal Kangla Pass-(4 hrs) Manang- (3-4 hrs)Yak Kharka- Thorong Phedi-(7-8 hrs) Muktinath-(6-7 hrs) Jomsom- (25 mins by flight)Pokhara- (7 hrs by bus)Kathmandu
February, March, April, May, September, December
The Nar Phu Valley with Annapurna Circuit Trek is a hidden gem in Nepal, providing a unique combination of wilderness and traditional Himalayan landscapes. This route is ideal for trekkers who find the main Annapurna circuit overly commercialized and prefer to immerse themselves in old Tibetan culture. You'll start your trek in the lush, subtropical wilderness of the lower Marsyangdi Valley before heading north into the restricted "portals" of the Nar Phu region, a high-altitude desert terrain known as "Little Tibet".
During this trek, you'll experience a dramatic shift from lush summits to barren ridges and towering rocks. The trek not only offers scenic views, but also a cultural exchange. Explore medieval stone villages, centuries-old monasteries, and hike with yak herders in distant alpine meadows. When you return to the Annapurna Circuit to tackle the Thorong La Pass, you will have seen two different sides of the Himalayas in one amazing journey.
You can change this itinerary, services, accommodation, duration of this trip etc.to suit your needs and budget. The choice is yours. Let us help you tailor your perfect holiday.
Upon your arrival at TIA (Tribhuvan International airport, Kathmandu), our representative will meet and welcome you to Nepal and then you will be taken to your respective three star hotel. After the check-in process, you can rest if you are too tired. We will also host a small pre briefing program of the trekking. You will stay overnight in Kathmandu.
3 star hotel
We leave the city early, driving along the Prithvi Highway following the Trishuli and Marsayangdi Rivers. The landscape shifts from urban centers to terraced hillsides and riverside towns. After reaching Besisahar, we switch to a local jeep for a bumpy, scenic ride through lush valleys and past waterfalls to reach the village of Jagat.
Breakfast, Lunch, Dinner
Provided
1,300m
The trail descends to the river before climbing through dense rhododendron and fir forests. We pass the village of Tal, situated in a gorge by the Marsayangdi River, featuring a beautiful waterfall. The final stretch involves crossing suspension bridges and meandering along cliffs to reach Dharapani.
5-6 hrs trek
Nepali Cuisine
Provided
1,960m
We trek through aromatic pine and fir forests toward Bagarchhap, where you can visit a white-washed monastery. The trail continues with a steep ascent to Timang, offering your first stunning views of Mt. Manaslu and Annapurna II. The day ends in Koto, a Gurung settlement and the gateway to the restricted Nar Phu Valley.
6 hrs trek
Nepali Cuisine
Provided
2,600m
Today we register our special permits at the police checkpoint and officially enter the restricted Nar Phu region. The trail follows the Nar Khola bank, ascending steeply through dense pine forests and past beautiful waterfalls. We finally emerge onto a high Tibetan plateau where the landscape transforms into rugged cliffs and alpine deserts.
8 hrs trek
Nepali Cuisine
Provided
3,560m
We need to cross an almost desert valley following the Phu Khola. You will enjoy the stunning beauty of Kangaroo Mountain, Pokharkhan, and Amotsang Himal. This is just a gradual incline. It is not too difficult. It is said that the first migrants from Phu Gaon settled nearly 200 years ago. Therefore, this is an old village and the culture, civilization is very rare and unique. We will stay in a local teahouse at Phu Gaon.
7 hrs trek
Nepali Cuisine
Provided
4,250m
We will stay an extra day to acclimatize to the increasing elevation. This day you can wander around the town, talk to the local people, visit the ancient monastery. The ancient monastery was built by the first Tibetan migrants. This day you can learn many more things along with enjoyment.
Nepali Cuisine
Provided
4,850m
We take our steps down the valley toward Meta before turning toward Nar Phedi. After crossing a suspension bridge over the Labse River gorge, we begin a steep ascent toward Nar Village. Nar is a larger, stone-built village surrounded by terraced fields of barley and potatoes.
7 hours trek
Nepali Cuisine
Provided
4,180m
This second rest day is vital to prepare for the physically demanding crossing of the Kang La Pass tomorrow. We will spend the day exploring the village's narrow stone alleys and visiting the four historic monasteries of Nar. For those feeling strong, a short morning climb to a nearby ridge offers panoramic views of snow-capped giants.
Nepali Cuisine
Provided
We start before sunrise, climbing yak pastures to reach the summit of the Kang La Pass. The top rewards us with a heavenly 360-degree panorama of the Annapurna Massif, Tilicho Peak, and Gangapurna. A long, steep descent on loose scree leads us down into the lush valleys to rejoin the Annapurna Circuit at Ngawal.
8 hrs trek
Nepali Cuisine
Provided
5,322m
The trail is wide and pleasing, following a gradual descent towards the Marshyangdi River. We pass through Braga village, where you can explore a 600-to-900-year-old monastery containing ancient Tibetan artifacts. We then arrive in Manang, a significant trade hub near the Nepal-China border.
4 hrs trek
Nepali Cuisine
Provided
8 hrs trek
Nepali Cuisine
Provided
9 hrs trek
Nepali Cuisine
Provided
5,416m
5-6 hrs trek
Nepali Cuisine
Provided
We catch an early morning scenic flight from Jomsom to Pokhara, soaring over the Annapurna and Dhaulagiri massifs. Following that, we take a long yet comfortable luxury tourist bus ride that takes you back along the winding Prithvi Highway. You can relax and look out at the Trishuli River, reflecting on the incredible journey you’ve just completed.
Provided
3 star hotel
On your final day, your team will provide a private vehicle to take you to the airport for your flight home. Before that, we will enjoy a final breakfast in Kathmandu.
Nepali Cuisine
Upcoming Trip Departures:
Note: You must provide a valid passport and several passport-sized photos to obtain these documents.
The ideal time for the trek are Spring (March to May) and Autumn (September to November). During these months, the weather is most stable, and the mountain views are crystal clear.
We will run our booked trips under normal circumstances. You will still be going on the trip even if other hikers cancel at the end moment. We will not cancel the whole trip even if there are fewer participants. Please note that we will not be continuing the trip if there is a political riot, natural disasters, pandemics, epidemics or catastrophes, etc.
You will be guided by government-licensed experts who are experienced and have been to camp multiple times for years. Our guides are locals who communicate in English. They have rooted knowledge of the mountain, people, culture, hygiene, and safety.
Our institution offers a lifetime deposit policy. This allows you the flexibility to transfer your deposit to anyone or any other trip. However, you will charge a certain amount, if you wished to cancel your booked trips. You may visit our booking terms and conditions. In this way, you will get detailed information.
Yes, the trek is fixable. We can definitely continue to other trekking as per guest request. However, visit to other trekking sites may include additional charges.
No. Because Nar Phu is a restricted area, the Nepal government requires that you trek with at least two people in your group and be accompanied by a licensed guide.
Yes. Your travel insurance must cover high-altitude trekking (up to 6,000m) and include provision for emergency helicopter evacuation.
Depending on the plan, the number of days spent getting used to the altitude, the pace of the walk, and the hiker's own preferences, the Nar Phu Valley trek can take anywhere from 12 to 18 days.
You must have passport with at least 6 months of validity in order to get Nar Phu Valley Annapurna Circuit Trek permit. Also, ensure to take a photo or scanned copy of your Nepal visa stamp along with you.
Yes, we can discuss to tailor your itinerary prior to booking the Nar Phu Valley Trek. We provide flexibility in itinerary planning following your preference, fitness level, schedule, and extra trekking sites like: Tilicho Lake, Manang, etc. Our team are more than happy to make the changes in your itinerary following your needs.
During the Annapurna Circuit Nar Phu treks you will get the basic teahouses and simple yet fulfilling foods. Common food options are: rice, lentils, and vegetables, soups, momo, pasta, and Tibetan bread with jam or honey. Simple accommodations are basic teahouses or lodges that include twin beds, blankets, and shared restrooms. Remote settlements have fewer and more basic facilities.
Single rooms may be available on the Nar Phu Valley Trek at lower elevations or in less crowded teahouses. We can also get a single room during the off-season. However, they are not guaranteed, particularly during the prime trekking seasons.
16 Days from US $2000
| No. of People | Price per person |
|---|---|
| 1 Pax | US $ 1,550 |
| 2 - 5 Paxes | US $ 1,375 |
Find information on visa, detailed itinerary, what's included, gear list and everything you need to know about this adventure in this PDF.
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